Two things from today. Work out and fika.
Two things from today. Work out and fika.
My neighbourhood.
I am listening to My morning jacket. Can’t decide if I like it or not.
Went for a run. It’s a perfect September morning.
I have been so tired today. At work, all I wanted to do was to close my eyes and lay down.
It’s nice and quite out here. Went into the woods for some lingonberry picking.
On a day trip to the cottage. Now on a stop for coffee at Sultans, a café in my hometown Katrineholm.
Still don’t understand the point with the ipad. I bought a second hand one, hardly ever use it.
Stockholm city is trying to make a difference.
Önskar vi hade vikter från Småland på gymmet. Klassiska gamla industriplattor.
Why should I tell the whole world about my doings? Who’s interested? This question I ask myself now and then.
Morning.
Went for a city run today. Passed by the harbour.
Bra känsla i kroppen efter gårdagens lopp. Det bästa med att vara med är att det ger ny vilja att träna. Jag vill simma och springa mer.
We had fun. And we made it under two hours which was our upper limit.
Sigtuna Swimrun was a great race with a friendly vibe. The swimming was tough but the water nice and calm. Me and my teammate Helena did our first race together but we decided right after finish that we’ll do it again. 🏊♀️ 🏃🏼♂️
Heading off to Sigtuna Swimrun. The backpack is loaded with swimsuit, goggles and running shoes. My ride and team mate Helena will soon pick me up. I’m a bit nervous (as usual) but that’s okay. We’re doing this for ourselves, for having fun and to prove to ourselves that we can make it.
Me and my friend Helena are competing as a team on Saturday. It’s swimrun time! Early in the morning we’re going to Sigtuna in the north of greater Stockholm, prepared to do 11 kilometres of running mixed with 3 kilometres of swimming. We’ll be dressed up in short wetsuits, goggles and running shoes. Our goal is to have fun.
this was a nice read from wa.rner.me.
During the last year I haven’t run as much as I used to. One knee has been causing pain. But regularly workouts in the gym has payed off and now I am running again. This morning a got out of bed 5.40 and went for a 40 minute run along the river. The air was fresh and the legs felt good. 🏃🏼♂️
Why is the music gyms are playing always the worst? What company will be the first doing gyms with a sub cultural touch? Heavy metal gym (pun intended), rap gym, country music gym etc.
Took off Monday with some running. The first ten minutes it felt like running and sleeping at the same time. After fifteen my body and mind started to wake up. Now I feel good.
On Saturday I’ll do a swimrun with my friend Helena. Looking forward to it. Want the work week to go fast.
Had four nice hours by myself.
Signed up for Apple Music again (it’s been a while) and listened to three episodes of Echo Chamber with Mike D from Beastie Boys. Like that show.
Now I’m on the train heading back home to Stockholm and discovered a song y Rollins Band that actually is good.
It’s called Low self opinion and you can listen to it here.
Sunday morning in my hometown Katrineholm.
Listening to the 90’s hardcore punk band Insted. Never heard about it before, found the recommendation over at an old friends Instagram. Reminds a bit about Suicial Tendencies earliest stuff. I’m on the train for a Sunday at the cottage. Have some harvesting to do. And some lawn mowing.
Det är så varmt i stan.